Rember boys and girls thease are suggestions its up to you to reserch them and decide if they apply to your lifestyle and income.
To Get More Than 7,000 KARAOKE Songs to Download!!! 1. A HIIT workout is the best cardio for weight loss.
2. Vary the sprint intervals to increase HGH levels or deplete glycogen for greater fat burning.
3. Vary the recovery intervals to increase HGH or burn more calories as well as compensate for possible overtraining.
4. Combine the different forms of HIIT as follows for a great workout: 10 minutes of short interval HIIT, 25 minutes of steady state cardio, 10 minutes of long interval HIIT.
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